a better nutrition path

1. Please don’t eat Captain Crunch or Apple Jacks, but opt for Wheaties, All Bran, Total, or Raisin Bran instead. Eat these with Almond milk or Coconut milk or Cashew Milk NOT REGULAR MILK OF ANY  KIND!  Put plenty of fresh fruit on the cereal like bananas, blueberries, blackberries, kiwi fruits, and dried cranberries!
2. Don’t eat while potatoes, white rice and or white breads of any kind. Please substitute Pumpernickel bread, wheat bread, or rye breads and Sweet potatoes, wild rice and brown rice.
3. Dismiss sodas from your diet like you are dismissing a very bad corporal from the army and you are a general with revolutionary stars ( four of them)!...
4. Have turkey burgers with Swiss cheese instead of beef burgers. Stay away from other chesses except veggie cheese and Swiss cheese, which is low in fat and salt). !
5. Work towards limiting yourself to one glass of red wind per month as opposed to more than this.
   Never, ever forget How you are LOVed by many.  My number is – 1 – 215 – 823 – 9985. Please remember that I am Serv.Safe certified and doing outreach to our churches concerning improvements in the diet as well as follow ups.  If you are interested in losing weight, which helps improve on physical fitness, maybe it would be wise to skip a few of the parties, brunches and buffets you are invited to. ( BUT DON’T be antisocial, or reclusive. This is a time to socialize with other Positive Thinking BLACK people. If you have any questions, please call me at any time. Much LOVe, ONE LOVe,
   
   
   Tracy Gibson GOD ALMIGHTY!