I was in a supermarket / restaurant today [2-25-2014] and there was a woman near me eating who was as big as a cathedral. She was ``normal'' but seriously over weight. I quickly realized, having an over-eating problem myself, that she had a mental problem. It is a mental problem unlike child sexual abuse, rape or murder, that we have comfortably come to accept in this age of the ham hoggie with extra mayonnaise and cheese and the double-stuffed meat burgers and double-stuffed orieo's. We can go to almost any burger shop and ask for a Triple-Decker cheese burger with beacon and no one bats an eye. Such comfortable self-abuse is costing the North American Health Care system and the Health Care Providers-- and those of us lucky enough to have some form of health care--literally thousands of dollars in extra testing, care and treatment for heart disease, diabeties, high-blood pressure, stroke, heart attacks and other obesity-related costs. We must take the advice of people like Doctor Ian Smith and Doctor OZ [include their books here] and work 1/2 hour of exercise into our daily routine with each passing day. I guess, in our so-called Free democracy a requirement of less fat in sandwiches and wheat breads and less fattening cheese, less fattening bacon like turkey bacon and turkey burger patties or Veggie Pattie burgers--we can't make such things a requirement in our so-called free and open society [unless we can prove through the court system that such fattening items are a real threat to society]--but certainly we can demand that MacDonald's give us such options and choices if we are sane people and want to have some decency and honor about ourselves and honor our holy Temple--The Human BOdy each of us was given...
The cost of eating so much meat in our culture and our society like the huge Black lady I saw recently at 40th and Walnut Street stuffing a hoggie down her face--I wondered if the hoggie was eating her or was she eating the hoggie--this overeating also has costs in terms of our environment. It cost hundreds and hundreds of dollars more per year to produce cows, chickens--if that is what they really are, and this is questionable--poultry and goats than it does to produce tofu, wheat gluten, seatan, tempet, vegetables, and fruits.
Where do our food producers, with an ever-increasing inability to feed our growing world, think three meals with so much meat-- snacks, lunch, another snack, for example--where is all the water going to come from to feed and raise the bairly-live stock to produce such amounts of meat going to come from? It takes gallons and gallons less water to produce a 100 LB's of fruit or vegetables or tofu than it does 100 LB's of fried chicken, baked chicken, or even baked fish like the very popular and omega 3-filled Salmon many Black Families dine on [which is really good and great for us. It takes gallons and gallons less water--a vitally important limited resource, especially in parched, dry areas like Israel and California--to produce tofu than it does to produce goat meat or lamb meat. It takes hundreds less gallons of water and shorter gestation and farm-to-table periods to produce fresh vegetable and fruits like peaches, blueberries, varieties of lettus [such as arugula and radicchio], blackberries, star fruit, eggplant, onions, broccoli, oranges, bananas, mint, new potatoes [the purple or red variety--which are a bit better for you], yams, sweet potatoes, and pineapples than it does to produce the meats I mentioned earlier in this article.
Water is a valuable resource that we totally take for granted. We use it from sun up to sun down. When we shave in the morning and brush our teeth and flush the bath in the morning to when we take a needed shower at night with plenty of wonderful olive soap or mango soap from the Black soap company and BLack Shampoo from 2nd Chance Thrift Shop at 45th and Locust Street and the Afro Centric Shop at 221 South 52nd Street in West Philadelphia at 52nd and Locust across from the Historic BushFire Theater. We take the water we are using for a shower for granted, but we are lucky to have water seemingly all over the place in the United States of Native America. It is in the supermarkets--fresh and inexpensive--and clean and drinkable our of the spicket and right there for a shower--one of which I took today....
Some European counties and the Western most part of our country have to take this information into consideration as we use water in London, Los Angeles and Sacramento. That GOD gave us water and He can take it away if we don't come to terms with the facts in this article and many others that talk even more critically about wasting water and not taking it for granted. We can't afford to walk through life unaware of what we do with every precious drop of water and every precious bit of good food--that is if we have gotten wise to eating good foot at this point. We must wake up to what realities really are and read books like ...
The Suggested book: ``Cooking Light: Way to Cook Vegetarian: The Complete Visual Guide to Meatless Cookiing'' From Time Home Entertainment, was a resource for producing this article ans has been helpful in my adding more fruits and vegetables to my own personal diet.
This article is not yet finished and will require editing. It is written after having read a recipe or two from the ``Vegetarian Times'' magazine, which I subscribe to and strongly suggest to readers.
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